Anaerobic training is primarily used to develop which qualities?

• A. Endurance
• B. Flexibility
• C. Speed and power
• D. Balance

Answer: (C)

Anaerobic training focuses on short, high‑intensity efforts that rely on energy systems that don’t use oxygen. This kind of training triggers adaptations that let you produce force quickly and sustain powerful bursts, which boosts speed (the ability to move quickly) and power (the ability to apply a lot of force in a short time). Because it emphasizes maximal or near‑max effort over brief periods, it’s ideal for sprinting, jumping, and throwing events.

Endurance relies on aerobic energy systems and longer, lower‑intensity work, so it’s developed differently. Flexibility and balance aren’t the primary aims of anaerobic training; they’re improved through dedicated flexibility work and balance/coordination drills, though strength work can contribute indirectly.