What is a key benefit of setting realistic goals?

• A. Anxiety
• B. They help control anxiety
• C. They guarantee wins
• D. They remove all risk

Answer: (B)

Setting realistic goals provides a clear, achievable path and helps you feel in control of your training and performance. When goals are realistic, you can break them into small, measurable steps and monitor progress, which reduces uncertainty and the anxiety that comes with aiming too high or feeling unsure about what to do next. This structure also keeps you motivated because you see steady progress instead of being overwhelmed by impossible targets. Remember, goals won’t guarantee wins or remove all risk from sport, but they do help manage anxiety by giving you a practical plan and attainable targets.