Which of the following is an adherence strategy?

• A. Endurance training
• B. Diary
• C. Diet plan
• D. Team selection

Answer: (B)

Adherence strategies are ways to help someone stick to a training or practice plan. A diary works as a self-monitoring tool: by recording each workout, noting what was completed and how it felt, you create accountability and a visible record of your consistency. This makes it easier to see patterns, identify when you’re slipping, and plan adjustments, which supports regular, continued effort over time. Endurance training describes a type of training aimed at improving stamina, not specifically methods to improve sticking to the plan. A diet plan focuses on nutrition rather than the act of following a training schedule, so it isn’t the tool for adherence in this context. Team selection is about who takes part in competition, not about maintaining a training routine.